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Simply Fate — workout

Avoid Falling into a Workout Rut This Winter

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Avoid Falling into a Workout Rut This Winter

It’s the middle of January and for some of us that can mean our resolutions are slowly slipping away. This usually isn’t for lack of trying, but rather because we’ve fallen into old habits or a rut. One way to remedy this, especially if your New Year’s resolution falls into the realm of workout more, lose weight, get stronger, run a marathon(more power to you), etc, is to get out of your rut, more specifically your workout rut. For those of us living in the northern states, January and February can be some of the coldest and most depressing months, where...

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